James Thornton

Going no contact with a narcissist is one of the most effective ways to protect yourself from their manipulation and emotional abuse. However, narcissists hate losing control over their victims. When you cut them off, they don’t just accept it and move on—they react in ways designed to regain their power over you. If you’ve … Read more

Have you ever been in a relationship where someone gives you just enough attention to keep you hooked but never fully commits? Do they disappear for days or weeks, only to come back with sweet words or small gestures that make you believe they still care? If so, you may have experienced narcissistic breadcrumbing—a manipulative … Read more

Narcissists thrive on control, admiration, and the ability to manipulate others. They carefully construct their self-image and do everything they can to protect it. But what happens when you say something that challenges their ego? Certain words and phrases can completely unravel a narcissist’s confidence, causing them to react with anger, defensiveness, or even emotional … Read more

When people hear the term “narcissist,” they often picture someone loud, arrogant, and obviously self-absorbed. But not all narcissists are easy to spot. Some are covert narcissists—manipulative, attention-seeking individuals who hide behind a mask of humility and self-pity. Unlike grandiose narcissists, who demand admiration and openly assert superiority, covert narcissists use subtle, indirect methods to … Read more

If you’re wondering whether your husband is a covert narcissist, you’re not alone. Many people find themselves in relationships that feel emotionally draining, confusing, and even manipulative—yet nothing is obvious. Unlike grandiose narcissists, who are openly arrogant and attention-seeking, covert narcissists operate in more subtle and passive ways, making their behaviors harder to recognize. This … Read more